Getting pregnant does not mean to eat more but in fact it
means to eat more wisely. There are number of ways for having nutritious diet
like eating parental supplements of vitamins and minerals, fruits, vegetables,
dairy products and many more.
How to choose best foods during pregnancy? Your health care
practitioner may give a list of best foods but it is best to seek guidance from
some nutritionist. Eggs are good source of proteins and vitamins and must be
present in the pregnancy diet. For more than twelve vitamins and minerals are
present in an egg. Every cell of baby is made up of protein so its need is more
than usual. Salmon is a source of omega 3 fats. Unlike other fishes, it
contains less or low quantities of methyl mercury. This is the name of the
compound which could be dangerous for the nervous system of the baby. Healthy
eating for pregnancy also includes beans which are enriched source of
proteins and are packed with fiber inside. Pop corns and whole grains are also
good as they contain fiber, selenium, vitamin E all these help in protecting
developing cells. Omega 3 fats are present in rich quantities inside walnut
which is important for the growth of developing baby’s brain. Leafy and dark
green vegetables are loaded with nutrients, vitamin A, C and K and folate
inside.
Spotting is one of the complications of pregnancy and one of
its causes is poor diet. By improving diet, spotting
during pregnancy can be cured as sometimes it may lead to miscarriage
when it is heavy. Women who are pregnant are at higher risk if they are already
with certain complications like infections in the tubes, previous experience of
ectopic pregnancy, and pelvic surgery in the past. Spotting during pregnancy
first trimester is normal but if it exceeds to second and third trimester then
it is not normal. In ectopic pregnancies, bleeding is one of the main sign or
symptom. Other signs include, pain in the area of abdomen, reduced levels of
HCG, and vaginal bleeding.
Routine
blood tests during pregnancy can be helpful in knowing the accurate cause. Blood tests of
first trimester must be done in order to catch any of the complications at its
earlier. Rh factor test is being conducted in order to know either baby is
positive or negative. If baby is positive then antibodies form and would attack
red blood cells. Injections of immunoglobulin are inserted at twenty eight
weeks of pregnancy as it helps to prevent the condition to happen. Iron levels of baby are also checked as if they
are low then it is the sign of anemic condition. Also, rubella tests are administered
in order to measure the immunity. If you are not vaccinated from rubella or German
measles then you need to get vaccinated.